Category: self-care
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It’s Okay to Cancel Plans Sometimes
It’s okay to cancel plans sometimes. I’m not suggesting that you become the flakiest member of your family, or that you become the kind of person that your friends can’t rely on. Heck, if you call in to work all the time, you’ll likely get fired, and I’m not in any way suggesting that you…
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Low-Cost or No-Cost Ways to Practice Self-Care
In a world full of violence, viruses and uncertainty, taking care of ourselves is more important than ever. It is so easy to focus on our jobs or our family or the news. Often times, we get lost in thinking about everyone and everything else but ourselves. And it’s time to change that. Self-care is…
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Self-Care is Not Self-Indulgent
Image Source My husband and I took a vacation at the end of October, traveling to Hawaii to celebrate our anniversary. Due to the time difference between there and my home – a five-hour difference – the first couple of days we were there, I was jet lagged and tired. On the first afternoon of…
A Growth Mindset 