Category: 75 Hard
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The Freedom of Discipline
The longer I practice discipline, the more I see and value the freedom of it. Here’s what I mean: A BUSY WEEKEND AND THEN IT WAS MONDAY Last month, I planned a big birthday party. I’m good at things like that: all the logistics of planning an event, sorting out all the details and making…
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What I Learned from Doing 185 Days of 75 Hard
On April 17 of this year, I set out to complete Andy Frisella’s 75 Hard Challenge. After 185 days, I decided to hang my hat and move on. Here is what I learned from 75 Hard. ALL THE RESTARTS As I wrote in my previous post about 75 Hard, I had to restart the challenge…
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My Experience (So Far) with 75 Hard
If you’ve been around the fitness community or spent some time on Tik Tok, there’s a chance that you’ve heard of the mental toughness challenge called “75 Hard” or seen the hashtags #75hard or #75hardchallenge. (And if you have no clue what I’m talking about, I’ll explain below.) In this post, I wanted to share…
A Growth Mindset 