Category: goal setting
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Bring It to the New Year
You get what you put into it. It’s as simple as that. This applies to your relationships, to your health, to your finances, to your spiritual life – to every single aspect of your life. It’s a new year, which means we’ve entered a new season, and to some, the opportunity for new beginnings. No…
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A “New Me” Can Start Today
It’s almost the end of the year, which means that the New Year is on the horizon. It’s only a matter of time before the slogan, “New Year, New Me” is everywhere. Are you holding out for January 1 to make some changes? Have you decided that you’ll just keep binging on sugar or alcohol…
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Creating a Vision of Where You Want to Go
One of the most important things about personal growth and development is creating the vision of where you want to go. Yes, the action you take to achieve your vision is of paramount importance. But without a goal or a destination in mind, that action may be misguided, misspent, or even useless. Think about it:…
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Your Future is Calling
Did you hear that? It’s the future calling, asking you to put in the work today to transform what your life looks like later. It’s asking you to… get control of your finances overcome your addiction make peace with food take care of your mental health consistently move your body exercise your mind enlarge your…
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Discipline Even on the Dreary Days
It’s been raining for days here where I live. The rain has been relentless, letting up only occasionally for a short while before resuming again. Everywhere I go, most of the people whom I talk to about the weather comment on how it feels like a good day to stay home and in bed. And…
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Slow Down and Enjoy the Journey
When we are in a hurry, we force solutions. We force what we think should happen, to happen. And the outcome isn’t always ideal. Yes, we want to work towards the results. But we have to do our part: do the work, and then let go of the results. They will either happen, or they…
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A New Year to Live Intentionally
It’s the last day of the year! For most people, tomorrow is the start of something fresh – it’s new opportunities, new dreams, a new year to become who you’ve always wanted to become. No matter what you envision for yourself in the new year… ➡️ I want to remind you that you still wake…
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Taking Action: Having Intentions Vs. Being Intentional
People talk about being intentional, but just what do they mean when they say that? In this post, we’ll talk about intentions vs intentionality. INTENTIONS VS ACTIONS I think one of the hardest lessons I had to learn growing up – and by growing up, I mean I didn’t learn this until my mid-20s – was that…
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My Experience (So Far) with 75 Hard
If you’ve been around the fitness community or spent some time on Tik Tok, there’s a chance that you’ve heard of the mental toughness challenge called “75 Hard” or seen the hashtags #75hard or #75hardchallenge. (And if you have no clue what I’m talking about, I’ll explain below.) In this post, I wanted to share…
A Growth Mindset 