Category: crossfit
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Claire Bays Reminds Us: You are Capable
I went live on Instagram the other day to interview my dear friend, Claire Bays. You may remember Claire from her guest blog post, “The Most Important Conversation You’ll Ever Have.” Claire and I went live talking about her experience with Crossfit, sobriety, mindfulness and more. YOU ARE CAPABLE I wanted to share here on…
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What I Learned from Doing 185 Days of 75 Hard
On April 17 of this year, I set out to complete Andy Frisella’s 75 Hard Challenge. After 185 days, I decided to hang my hat and move on. Here is what I learned from 75 Hard. ALL THE RESTARTS As I wrote in my previous post about 75 Hard, I had to restart the challenge…
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THE MOST IMPORTANT CONVERSATION YOU’LL EVER HAVE
Guest blog post by Claire Bays. The most important conversation you’ll have – for the rest of your life – is the one happening between your ears. WHAT IT WAS LIKE I grew up in a relatively small town in Oklahoma. We call it Shawnee, America. I didn’t grow up playing sports, wasn’t involved in constructive…
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My Experience (So Far) with 75 Hard
If you’ve been around the fitness community or spent some time on Tik Tok, there’s a chance that you’ve heard of the mental toughness challenge called “75 Hard” or seen the hashtags #75hard or #75hardchallenge. (And if you have no clue what I’m talking about, I’ll explain below.) In this post, I wanted to share…
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I Am Worth It, and I’m Not Too Old
Guest blog post by Julie Shropshire CrossFit. IYKYK, am I right? Just kidding. I’m going to tell you a story about a middle-aged broad who resisted change, and resisted CrossFit, because she didn’t have the right mindset. Okay. It’s me. I’m the middle-aged broad. WHAT IT WAS LIKE Back in March of 2016, my husband…
A Growth Mindset 