Category: goal setting
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Drinking Water is Beneficial
You probably read that title and thought, “No duh.” We’ve all heard that drinking water is beneficial, but the truth is, most of us still don’t drink enough. Below is a my experience with increasing my water intake, the benefits for you if you decide to do so too, and a little thirty day challenge…
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Discipline is the Bridge to Accomplish Our Goals
“How do you stay so motivated?” I get this question frequently. Usually, people ask this in reference to me going to the gym or working out, something I try to do very consistently. But it could apply to anything I do consistently. I’ll let you in on a little secret: I’m not always motivated. I…
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A Review of The Latte Factor
Reading nonfiction books is a great way to continue in our personal development journey! I recently finished David Bach’s The Latte Factor: Why You Don’t Have to Be Rich to Live Rich, and wanted to share my takeaways from the book. Here’s what I thought. OVERVIEW Before giving my feedback, here’s a synopsis of the The Latte…
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The Four Aspects of Health to Live a Balanced Life
How is your health? No, I’m not asking about your weight or only asking about your level of fitness. I’m talking about your overall health – your physical health, your mental health, your emotional health, and your spiritual health. I have learned that in order for me to live a full and balanced life, I must pay…
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Finding Balance in the Hustle Culture
I feel like we constantly receive the message, especially from social media, that if we’re not “hustling” to make something happen or to be a better person or to make more money, then we aren’t trying hard enough. I know this is prevalent for both men and women – social media constantly setting the bar…
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New Year’s Resolutions Mid-Year Check In
How are you doing with your New Year’s Resolutions? Did you make resolutions this year? If you didn’t make any, what about any goals you set for this year or intentions you wrote out? I know what you’re thinking: “It’s June. Why in the heck are we talking about New Year’s Resolutions?” STATISTICS OF NEW…
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Inventory Your Dreams to Make Them Reality
One of the best ways to check in with ourselves to see if we are achieving our dreams is to write about them and to take inventory of what is stopping us from pursuing our passions. A LITTLE BACK STORY If we’re friends and you follow me on Social Media (and I hope that we…
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The Success of Personal Development is in the Journey
When we are on a course of personal development, the real success comes from consistency throughout the journey. SUCCESS IS IN THE PROCESS Recently, I was listening to a podcast where the host was interviewing John Maxwell, pastor, author and personal growth and leadership guru. John talked about how success was not in the final…
A Growth Mindset 