Category: mental health
-
An Unexpected Turn
My life seems to have turned upside down. I have been absent from my blog for some time now, unable to find any words to write that I have felt would be any value to you, the reader. For weeks, I walked through a heavy season of depression. I was a ghost, a shadow of…
-
Forty Things for Forty Years
I turned the big 4-0 recently, and, hear me out, I know I’m not old. Forty is the new thirty, right? But damn, I’m not young anymore either. I guess I feel somewhere in the middle – old enough to know things, young enough to still be figuring things out. I’ve been reflecting and thinking…
-
It’s Okay to Cancel Plans Sometimes
It’s okay to cancel plans sometimes. I’m not suggesting that you become the flakiest member of your family, or that you become the kind of person that your friends can’t rely on. Heck, if you call in to work all the time, you’ll likely get fired, and I’m not in any way suggesting that you…
-
The Four Aspects of Health to Live a Balanced Life
How is your health? No, I’m not asking about your weight or only asking about your level of fitness. I’m talking about your overall health – your physical health, your mental health, your emotional health, and your spiritual health. I have learned that in order for me to live a full and balanced life, I must pay…
A Growth Mindset 