Tag: goal setting
-
Taking Action: Having Intentions Vs. Being Intentional
People talk about being intentional, but just what do they mean when they say that? In this post, we’ll talk about intentions vs intentionality. INTENTIONS VS ACTIONS I think one of the hardest lessons I had to learn growing up – and by growing up, I mean I didn’t learn this until my mid-20s – was that…
-
My Experience (So Far) with 75 Hard
If you’ve been around the fitness community or spent some time on Tik Tok, there’s a chance that you’ve heard of the mental toughness challenge called “75 Hard” or seen the hashtags #75hard or #75hardchallenge. (And if you have no clue what I’m talking about, I’ll explain below.) In this post, I wanted to share…
-
Drinking Water is Beneficial
You probably read that title and thought, “No duh.” We’ve all heard that drinking water is beneficial, but the truth is, most of us still don’t drink enough. Below is a my experience with increasing my water intake, the benefits for you if you decide to do so too, and a little thirty day challenge…
-
Discipline is the Bridge to Accomplish Our Goals
“How do you stay so motivated?” I get this question frequently. Usually, people ask this in reference to me going to the gym or working out, something I try to do very consistently. But it could apply to anything I do consistently. I’ll let you in on a little secret: I’m not always motivated. I…
-
The Four Aspects of Health to Live a Balanced Life
How is your health? No, I’m not asking about your weight or only asking about your level of fitness. I’m talking about your overall health – your physical health, your mental health, your emotional health, and your spiritual health. I have learned that in order for me to live a full and balanced life, I must pay…
-
Inventory Your Dreams to Make Them Reality
One of the best ways to check in with ourselves to see if we are achieving our dreams is to write about them and to take inventory of what is stopping us from pursuing our passions. A LITTLE BACK STORY If we’re friends and you follow me on Social Media (and I hope that we…
-
The Success of Personal Development is in the Journey
When we are on a course of personal development, the real success comes from consistency throughout the journey. SUCCESS IS IN THE PROCESS Recently, I was listening to a podcast where the host was interviewing John Maxwell, pastor, author and personal growth and leadership guru. John talked about how success was not in the final…
A Growth Mindset 