Tag: mental health
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An Unexpected Turn
My life seems to have turned upside down. I have been absent from my blog for some time now, unable to find any words to write that I have felt would be any value to you, the reader. For weeks, I walked through a heavy season of depression. I was a ghost, a shadow of…
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Low-Cost or No-Cost Ways to Practice Self-Care
In a world full of violence, viruses and uncertainty, taking care of ourselves is more important than ever. It is so easy to focus on our jobs or our family or the news. Often times, we get lost in thinking about everyone and everything else but ourselves. And it’s time to change that. Self-care is…
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The Four Aspects of Health to Live a Balanced Life
How is your health? No, I’m not asking about your weight or only asking about your level of fitness. I’m talking about your overall health – your physical health, your mental health, your emotional health, and your spiritual health. I have learned that in order for me to live a full and balanced life, I must pay…
A Growth Mindset 