Tag: physical health
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Drinking Water is Beneficial
You probably read that title and thought, “No duh.” We’ve all heard that drinking water is beneficial, but the truth is, most of us still don’t drink enough. Below is a my experience with increasing my water intake, the benefits for you if you decide to do so too, and a little thirty day challenge…
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The Four Aspects of Health to Live a Balanced Life
How is your health? No, I’m not asking about your weight or only asking about your level of fitness. I’m talking about your overall health – your physical health, your mental health, your emotional health, and your spiritual health. I have learned that in order for me to live a full and balanced life, I must pay…
A Growth Mindset 