Tag: working out

Discipline is the Bridge to Accomplish Our Goals

Jul 16, 2021

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agrowthmindsetblog

in discipline, goal setting, health, motivation

“How do you stay so motivated?” I get this question frequently. Usually, people ask this in reference to me going to the gym or working out, something I try to do very consistently. But it could apply to anything I do consistently. I’ll let you in on a little secret: I’m not always motivated. I…
I Am Worth It, and I’m Not Too Old

Jun 25, 2021

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by

agrowthmindsetblog

in crossfit, fears, growth mindset, guest post, health

Guest blog post by Julie Shropshire CrossFit. IYKYK, am I right? Just kidding. I’m going to tell you a story about a middle-aged broad who resisted change, and resisted CrossFit, because she didn’t have the right mindset. Okay. It’s me. I’m the middle-aged broad. WHAT IT WAS LIKE Back in March of 2016, my husband…